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a spacious dive into the breath, set against waves of ambient sound and the dreamy resonance of the gong. this class is trauma-informed, gentle, and deep. we use the conscious connected breath as an opening to move through what’s held in the body and drop into a place of calm presence + self-compassion.
nothing to force, just breath and sound carrying you inward.
at YogaNow at Mehringdamm 61, Berlin.