this is a one-hour, guided breathwork session rooted in conscious connected breathing, with a focus on depth rather than intensity.
the pace is steady and spacious. instead of pushing into fast, activating breath, we work with slower, full-body breathing that supports regulation while still allowing access to deeper layers of the body and mind.
the practice moves between circular breathing, gentle breath holds, and slower pranayama patterns. it’s supported by an ambient, mostly beatless soundscape, giving you space to stay with your own experience without being pulled outward.
you can expect a mix of guidance and quiet, with room to follow your own rhythm within the structure.
people come for different reasons. some are looking to regulate their nervous system, some to access emotion or release, others to reconnect or simply slow down. there’s no expectation of a specific outcome. every class will feel different, every time, for every person.
this class is open to both beginners and experienced breathers. it’s especially supportive if you’re feeling a bit disconnected, overwhelmed, or curious about working with the breath in a more grounded way.
before coming, it’s helpful to avoid a heavy meal- but a post-class snack is always recommended.