library

Zines and books, a reading list, and meditations to listen to.

zines and books

a breathwork practice for beginners
frequency with kimi
a breathwork practice for beginners
a zine, coming soon
join the waitlist
The Frequency
A Reference Guide for Facilitators + other curious minds
The Frequency
A Reference Guide for Facilitators + other curious minds, coming soon
join the waitlist

reading list

What I read and return to.
start here
Deep ListeningPauline Oliveros
Breath: The New Science of a Lost ArtJames Nestor
The Deepest WellNadine Burke Harris
breath and physiology
Breath: The New Science of a Lost ArtJames Nestor
The Oxygen AdvantagePatrick McKeown
Close Your MouthPatrick McKeown
Yoga Breathing, Meditation, and LongevityRichard P. Brown and Patricia L. Gerbarg
nervous system and polyvagal
The Polyvagal TheoryStephen Porges
The Pocket Guide to the Polyvagal TheoryStephen Porges
AnchoredDeb Dana
Polyvagal Exercises for Safety and ConnectionDeb Dana
Accessing the Healing Power of the Vagus NerveStanley Rosenberg
trauma and the body
The Body Keeps the ScoreBessel van der Kolk
In an Unspoken VoicePeter A. Levine
Waking the TigerPeter A. Levine
The Practice of Embodying EmotionsRaja Selvam
Overcoming Trauma through YogaDavid Emerson and Elizabeth Hopper
The Body RemembersBabette Rothschild
Trauma and the BodyPat Ogden, Kekuni Minton, and Clare Pain
Widen the WindowElizabeth Stanley
trauma healing
Trauma and RecoveryJudith Herman
Healing the Fragmented Selves of Trauma SurvivorsJanina Fisher
The Politics of TraumaStaci K. Haines
The Deepest WellNadine Burke Harris
Trauma StewardshipLaura van Dernoot Lipsky
The Complex PTSD WorkbookArielle Schwartz
Healing Through the Dark EmotionsMiriam Greenspan
Emotional InheritanceGalit Atlas
All About Lovebell hooks
traditional breath
Light on PranayamaB.K.S. Iyengar
Hatha Yoga PradipikaSwami Muktibodhananda
Breathing as Spiritual PracticeWill Johnson
holotropic and transformational breath
Holotropic BreathworkStanislav and Christina Grof
Rebirthing in the New AgeLeonard Orr and Sondra Ray
Breathe Deep, Laugh LoudlyJudith Kravitz
Just BreatheDan Brulé
sound art and deep listening
Deep ListeningPauline Oliveros
Listening to Noise and SilenceSalomé Voegelin
Sonic Possible WorldsSalomé Voegelin
The SoundscapeR. Murray Schafer
SilenceJohn Cage
Ocean of SoundDavid Toop
Pink NoisesTara Rodgers
Ubiquitous ListeningAnahid Kassabian
Hungry ListeningDylan Robinson
The Sonic Color LineJennifer Lynn Stoever
In the FieldCathy Lane and Angus Carlyle
In the Blink of an EarSeth Kim-Cohen
ListeningJean-Luc Nancy
Sound ArtAlan Licht
voice and sound as practice
The Healing Power of the Human VoiceJames D’Angelo
Tuning the Human BiofieldEileen McKusick

listening

sonic meditationscoming soon
breathwork meditationson insight timer